Fitness & Movement Studio · San Francisco, CA
Find YourTrue Rhythm
PULSE is a boutique movement studio focused on community over competition. Small group HIIT, yoga, and functional strength guided by instructors who coach rather than yell. First class is on us.
- 30+classes per week
- 8 Coachescertified experts
- 1st Class100% free trial
01 — Class Formats
Studio
Offerings
Boutique classes for every mood — from restorative yoga flows to boxing power sessions. Claim your free trial class to find your fit.
- All Levels
Hatha Flow Yoga
Gentle entry into breathwork, balance, and restorative posture holding.
Led by Anna S.
- Intermediate
Functional HIIT
Full-body movement combos building strength, coordination, and tone.
Led by Mark T.
- Intermediate
Barbell & Strength
Guided weight training under expert coach supervision. Progress without burnout.
Led by Dave K.
- All Levels
Recovery Mobility
Joint mobility and deep stretching. Let your body breathe and reset.
Led by Valerie M.
- All Levels
Mat Pilates
Deep core activation, posture alignment, and controlled strength.
Led by Kate L.
- Intermediate
Boxing Conditioning
Technique, speed, and heavy bag drills. Release stress with focus.
Led by Arthur B.
- Advanced
High-Temp HIIT
High-intensity interval training. Maximum cardiovascular output.
Led by Mark T.
- All Levels
Vinyasa Flow
Dynamic flow linking breath with movement. Mindful and energizing.
Led by Anna S.
- Intermediate
Core & Kettlebell
Boutique studio session at PULSE SF.
Led by Dave K.
- All Levels
Stretching & Breathwork
Long stretches and deep relaxation — the perfect end to your week.
Led by Valerie M.
02 — Weekly Grid
Class Schedule
Morning, noon, and evening sessions throughout the week. All classes located at our Valencia St studio.
Monday
- 07:30 AMHatha Flow Yoga
- 12:00 PMFunctional HIIT
- 06:00 PMBarbell & Strength
- 07:30 PMRecovery Mobility
Wednesday
- 08:00 AMMat Pilates
- 05:30 PMBoxing Conditioning
- 07:00 PMHigh-Temp HIIT
Friday
- 07:30 AMVinyasa Flow
- 05:30 PMCore & Kettlebell
- 07:00 PMStretching & Breathwork
Swipe schedule horizontally to view all days →
03 — Pricing & Passes
Select Your Membership
Transparent pricing with zero hidden contract fees. Freeze memberships anytime on request.
Memberships & Passes
04 — Community Stories
Member Reviews
First studio in my life where I didn’t quit after 3 weeks. Coaches know everyone by name and the atmosphere is super welcoming.
Down 18 lbs in 3 months with Mark. The workout programming is smart and realistic for a busy tech job schedule.
The 7:30 AM Vinyasa flow is my daily sanity ritual. Sunlight, great playlist, excellent alignment cues.
05 — Studio Hours
Opening Hours
- Mon–Fri6:30 AM – 9:00 PM
- Sat–Sun8:00 AM – 6:00 PM
Full shower facilities, clean towels, and filtered water bar included.
06 — Directions
Where To Find Us
- Address580 Valencia St, San Francisco, CA 94110
- LandmarkMission District, near 16th St BART station
- ParkingPublic parking garage 1 block away on 17th St
07 — FAQ
Frequently Asked Questions
I am a beginner — is this studio right for me?
Absolutely. All coaches provide options for different fitness levels. Start with a free trial class to find your fit.
What should I bring?
Just bring comfortable workout clothes. Mats, towels, and filtered water are provided free.
08 — Free Trial Registration
Claim Free Trial Class
Submit your request — we will reserve your spot for your first visit.